The tiniest of choices carries with it the stress of getting it wrong. Our brains are wired in a way that allows us to try and project our decisions on to the future. And that can be super stressful.
Psychologist Dan Gilbert taught students how to take photos and develop them in a dark room. The students could develop their two favourite photos, but then were told they could only keep one.
One group could change their minds and swap their choice over within the next four days. Group two had to make a final decision straight away. No returns.
After one week, the students who had to make an immediate choice were all happier with the picture they ended up with. And the people who made a quick decision about which photo to keep were, again, happier.
Try and make decisions quickly. Try not to deliberate. And no matter what choice you make, don't regret it and it will be the best choice.
Photo by Zemlinki
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