SuperMe

Cheats tagged with “animation”

This is the stuff you can do to be better at life. Practice this and become a happier and more resilient you.

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#4 Rave On

Get on your bike. Dance until 6am. Chase a dog around the park. Find a way of doing some form of sustained exercise for more than 25 minutes and you'll find that your mood will improve and you'll be better at getting rid of bad moods and niggling anxiety.

"After just 25 minutes, your mood improves, you are less stressed, you have more energy – and you'll be motivated to exercise again tomorrow. A bad mood is the reason to exercise", says Prof Smits in Dallas.

Remember, before you head off on your bike to put enough fuel and water into your body to get you through the exercise.

Video is 'Rave On' sung by M. Ward, animated by Mikey Please.

Tagged: animation, bikes, musicvideo, physical, quote, tv

#32 Make A Brew

Is what you're doing counterproductive, needless, and delaying?

Endlessly tidying up, fiddling with your phone, making your fourth cup of tea in an hour... unless you work in a teashop, you're probably procrastinating.

Trick yourself into action

1. Organise the 'thing' into a set of smaller tasks that are easier to do.
2. Guess at how long you think it should take to do each one.
3. Make a list of the mini-missions and check them off as you complete them. Mmm, satisfying.

Writing lists will help you figure out what you need to be doing to get you started, but remember to stop writing the list. If your list has gone onto three pages of A4 on both sides - it's probably not a useful list any more.

Hey, are you doodling? We can see you... now get on with it!

Tagged: animation, funny, procrastination