Before going to sleep, think of three good things that have happened today.
It takes practice, but it's supposedly possible to bring things into your dreams and even control what happens.
If you manage to change your dreams, props to you. If you just manage to get yourself into a better frame of mind before you sleep, its still worth it.
Don't forget to write your dreams down in the morning before you wake up properly, or you won't be able to remember if it worked or not.
Photo by _-=Dreemreeper=-_
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alcohol anger animation anxiety bikes booze catastrophising challenge change cheerful choice confidence connection create creative dance daydream deadline decisions depression dream dreams energy fail failure flow forgive forgiveness friends funny goals gratitude grit guilt hack happier happiness happy heart help influence justdoit lightsaber listen marshmallow meditation memory mindfulness money mood musicvideo persistence perspective physical playing positive positivity procrastination questions quote reflection regret reset risk risks self shy smile stress sunshine think thinking thought trauma tv wealth wisdom write
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What do you do, to be happier? Send us a great cheat code and we'll include it in this section.
All Cheat Codes
- #1 Bite Me
- #2 Downers
- #3 Fail
- #4 Rave On
- #5 Just Do It
- #6 Press Reset
- #7 Fail Better
- #8 Get Physical
- #9 Life Is A Soap Opera
- #10 Begin It
- #11 Unstoppable
- #12 Good Choice
- #13 Happy Diary
- #14 Dream Maker
- #15 Ask Questions
- #16 Assert Yourself
- #17 Blank Page
- #18 Stockpiling Stress
- #19 Hack Your Smile
- #20 Make It Memorable
- #21 Count To Ten
- #22 Angry Email
- #23 Get Rich or Die... happy?
- #24 Take Risks
- #25 Write it down
- #26 Leave It
- #27 Snog, Marry, Avoid?
- #28 Reasons to write things down
- #29 Own Worst Critic
- #30 Fightin' Talk
- #31 Flow
- #32 Make A Brew
- #33 No Complaints
- #34 I'm Exploding!
- #35 The Worst
- #36 Does my bum look big?
- #37 Best Bits
- #38 Send Help
- #39 Make A Change
- #40 Talk To Strangers
- #41 About You
- #42 Listen up
- #43 Set Goals
- #44 Smell the bread
- #45 Surprise!
- #46 The Whale
- #47 They Might Not Be Giants
- #48 Poo Poo
- #49 Get Some
- #50 Move On
- #51 Talk To The Animals
- #52 Jump & Shout
- #53 I Whip My Hair Back & Forth
- #54 Smile
- #55 What If...?
- #56 Boring