The heavy feeling of guilt is quite useful, because it let's you know that you've done something or said something you shouldn't. But, once you've taken note of it, it really doesn't have much more of a positive use.
So, you're either going to do something about it, or you're not. If there's nothing you can do it's time to vacuum seal the guilt and move on.
How?
Make a mental picture of the 'thing' being sealed up and discarded. What does it smell like? What colours can you see? Embellish the act of throwing it away.
Think about what you learned from the situation, and what is better about now because of it.
Think: What did I learn from the situation, and what is better about now, because of it?
Move on.
Photo: Helga
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All Cheat Codes
- #1 Bite Me
- #2 Downers
- #3 Fail
- #4 Rave On
- #5 Just Do It
- #6 Press Reset
- #7 Fail Better
- #8 Get Physical
- #9 Life Is A Soap Opera
- #10 Begin It
- #11 Unstoppable
- #12 Good Choice
- #13 Happy Diary
- #14 Dream Maker
- #15 Ask Questions
- #16 Assert Yourself
- #17 Blank Page
- #18 Stockpiling Stress
- #19 Hack Your Smile
- #20 Make It Memorable
- #21 Count To Ten
- #22 Angry Email
- #23 Get Rich or Die... happy?
- #24 Take Risks
- #25 Write it down
- #26 Leave It
- #27 Snog, Marry, Avoid?
- #28 Reasons to write things down
- #29 Own Worst Critic
- #30 Fightin' Talk
- #31 Flow
- #32 Make A Brew
- #33 No Complaints
- #34 I'm Exploding!
- #35 The Worst
- #36 Does my bum look big?
- #37 Best Bits
- #38 Send Help
- #39 Make A Change
- #40 Talk To Strangers
- #41 About You
- #42 Listen up
- #43 Set Goals
- #44 Smell the bread
- #45 Surprise!
- #46 The Whale
- #47 They Might Not Be Giants
- #48 Poo Poo
- #49 Get Some
- #50 Move On
- #51 Talk To The Animals
- #52 Jump & Shout
- #53 I Whip My Hair Back & Forth
- #54 Smile
- #55 What If...?
- #56 Boring