30 minutes, or more, of sunshine is good for you and will improve your mood. Any less that that and you won't feel the effects, says Matthew Keller. And that's probably because you are annoyed to be cooped inside on a sunny day.
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All Cheat Codes
- #1 Bite Me
- #2 Downers
- #3 Fail
- #4 Rave On
- #5 Just Do It
- #6 Press Reset
- #7 Fail Better
- #8 Get Physical
- #9 Life Is A Soap Opera
- #10 Begin It
- #11 Unstoppable
- #12 Good Choice
- #13 Happy Diary
- #14 Dream Maker
- #15 Ask Questions
- #16 Assert Yourself
- #17 Blank Page
- #18 Stockpiling Stress
- #19 Hack Your Smile
- #20 Make It Memorable
- #21 Count To Ten
- #22 Angry Email
- #23 Get Rich or Die... happy?
- #24 Take Risks
- #25 Write it down
- #26 Leave It
- #27 Snog, Marry, Avoid?
- #28 Reasons to write things down
- #29 Own Worst Critic
- #30 Fightin' Talk
- #31 Flow
- #32 Make A Brew
- #33 No Complaints
- #34 I'm Exploding!
- #35 The Worst
- #36 Does my bum look big?
- #37 Best Bits
- #38 Send Help
- #39 Make A Change
- #40 Talk To Strangers
- #41 About You
- #42 Listen up
- #43 Set Goals
- #44 Smell the bread
- #45 Surprise!
- #46 The Whale
- #47 They Might Not Be Giants
- #48 Poo Poo
- #49 Get Some
- #50 Move On
- #51 Talk To The Animals
- #52 Jump & Shout
- #53 I Whip My Hair Back & Forth
- #54 Smile
- #55 What If...?
- #56 Boring