“I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day”Frank Sinatra
Poor Frank. Alcohol can make you feel relaxed and more sociable, but the downside is that after that massive night out comes the grim hangover. The morning after downer.
And drinking heavily can lead to full-on depression.
If you're feeling down, cut out the booze and see if it makes a difference to your mood.
Photo: aoife mac