Life Is A Soap Opera
It's amazing how unlucky the people who live in Hollyoaks and Albert Square are. Every episode a crisis. Some drama in real life is avoidable. It's all about how you think about it.
Imagine you're watching the TV series of your own life. When something turns up that has drama written all over it, switch your view from being on-screen star, to irate sofa shouter. And then listen to what you're shouting.
Taking a step back and thinking about things from the outside can help you avoid bad habits and negative thoughts.
Oh and, never move to Forks, Washington or invite James over. It'll only end badly.
Photo by Luis Hernandez