Do you see a stapler or a whale?
What you see depends on how you look. If the way you're looking or thinking about something makes you feel sad or angry, try changing your approach to focus on the positive.
Been dumped? Yeah, you could sit around feeling like there's something wrong with you, or that you're not good enough but you could also think that perhaps that person didn't have enough love, or wasn't right for you and that somewhere out there is someone who does, and is.
You can use this rethinking trick in all kinds of situations.
Photo by Anita Canita.