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Resilience

You will earn: Wisdom: 55  Connection: 25 

Resilient people bounce back stronger from life's hard knocks. Thinking accurately about the past, taking time out, looking after yourself physically... all these things will make you better at life.

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Write It

When talking about things isn't helping, writing things down can help to make sense of your thoughts and feelings. And even better: to help find solutions.

Expressive writing has been shown to be massively beneficial for getting over trauma, but more recently it's been show to be useful for everyday happiness and improving mood. This is how you do it.

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