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Surviving

You will earn: Wisdom: 70 Influence: 10

This is sad. Really sad. But its also totally inspiring, because if its possible to come back from this, its possible to come back from anything. Find out how Kinna made it through the greatest of tragedies and rebuilt her life.

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Surviving

"A lot of the things that I couldn't explain I was able to write down. To rid myself of the emotions... it made me understand them"

Writing things down can help with really traumatic events, and it can also help with everyday happiness. Find out how you can use writing to sort your head out, here.

The Connection Quiz

How well do you connect with other people in your life?

Cheat Codes

#6
Press Reset

Reset your brain in two minutes.

Tagged: meditation, mindfulness, reset
#22
Angry Email

Write that angry email or text, but don't send it.

Tagged: anger, quote, write
#25
Write it down

When writing can be better than talking...

Tagged: anxiety, mood, perspective, trauma, write
#28
Reasons to write things down

Why write things down?

Tagged: create, perspective, write
#46
The Whale

Do you see a stapler or a whale? What you see often depends on how you look.

Tagged: positivity, reflection, thinking, thought, wisdom

Now try this...

Swerveball

Accuracy, in shooting and thinking, will score points.
The Presenter

"The most difficult thing to deal with was the betrayal"
What is happiness?

What is it, and please can we have some more?
Resilience

Sort your head out, and bounce back stronger.